Where to start writing today is tough because my mind is so full of so many emotions that I am all over the map.
First off I want to say that “I AM HUMAN NOT SUPERHUMAN” I live a normal life with normal stress and normal heartache. I make mistakes and am not afraid to admit that I do because it is a part of the growing process. I am FAR FROM PERFECT!!!
The past few months of my life has been needless to say a major Roller Coaster Ride with several Ups and Downs, Twist and Turns. The past 2 weeks has been totally awful! I have eaten like CRAP and I have not worked out….Yes You are hearing it straight from me, I have eaten like CRAP and NOT worked out!!!
On Monday, February 4, I worked out and I taught 3 classes. By the end of the night I could not walk due to my knees taking so much pressure and stress on them. It was then that I decided I would listen to my body and rest my knees for the rest of the week. On Tuesday, February 12, I went in to the Orthopedic Dr and received injections in both knees and could not exercise for 72 hours until the medicine had time to make its way through my joints. During this two weeks I took it upon myself to eat like CRAP and not take care of my Nutrition the way I knew I should. That is right….I ate Donuts, I ate Pizza, I drank soda, I had M&M’s and I ate Lays Potato Chips. Thats right ladies and gentlemen, Andi went on a junk food binge and let me tell I have suffered GREATLY! My Gut was sooooooo mad at me. I was so sick to the point of puking and having to take stomach medicine!
I am happy to say that I am now BACK ON TRACK!!!! My little pity party is over! I refuse to allow Circumstances in life to take control of my life and throw EVERYTHING that I have worked hard for away. I WILL NOT LET IT HAPPEN!! I am in control of me and I am in control of what I put in my mouth and I am in control of how I react to life!
I will continue on with my Healthy and Fit Life and I will continue to be honest with myself and all of you. I am HUMAN NOT SUPERHUMAN!!!